Wednesdays at 12:10 – 12:50 p.m.
Guided meditation and seated yoga under the starry dome
Stellar mediation will explore themes of mindfulness, stress reduction, and intentionality focused on the academic lifestyle. Practice will be led by Jordan Wrigley who has completed meditation training in Japan, China, and India. Jordan is also a yoga-teacher-in-training at Aloft Yoga in Pullman and integrates yogic breathing and calming exercises into meditation practices. Stellar meditation requires no previous training and are open to all interested individuals. Practices will take place while seated and looking upwards into the Planetarium dome.
We recommend participants bring props to ensure comfort such as warm socks, a small blanket, and a small neck pillow.
$3 suggested donation to cover operating expenses